Yoga & Mimosas at Carmelina’s Italian Bistro & King’s River Marina
Details About Yoga & Mimosas at Carmelinas
About the class:
Come experience your breath, body and mind while surrounded by nature on Table Rock Lake! This 60 minute yoga class is an integration of power vinyasa, mindful movement and meditation. It’s an opportunity to move with confidence in a way that’s purely authentic to you and your body. We’ll get the heart rate up and break a sweat through challenging yet accessible postures while flowing to a playlist inspired by fresh, fun music. Whether you’re new to yoga or have been practicing for years, you’ll leave feeling stronger, more open, balanced and grounded. It’s a safe environment to practice being present while shedding stress, judgement and expectations!
After DETOXING we’ll nourish ourselves with a healthy brunch and RETOX with a delicious cocktail! Come prepared to have fun!
* feel free to bring your own mat or borrow one of ours
About the teacher:
Courtney grew up in Wichita, Ks. In 2004 she moved to New York City to pursue her acting career! As a performer with a dance background Courtney was naturally drawn to yoga. She’s been practicing for the past decade and began teaching in 2013 after completing her 200 hour RYT yoga training at Yoga to the people. She has worked with yogis of varying levels. From beginners to professional athletes, group classes and private sessions, it is her honor to help you achieve your yoga goals. She has taught at multiple studios across the Country and recently hosted a yoga retreat in the Catskill Mountains. She is currently a senior teacher at Y7, one of New York’s most popular yoga studios.
Pricing: $30.00 with Mimosas